Insomnia!

I have always had trouble sleeping for as long as I can remember but since I become ill it has become worse and is a real problem for me.As I have sleep apena I have to wear a CPAP mask at night which doesn`t make sleeping easier.I have tried all sorts of things to help me, reading a book, hot drink last thing at night, staying off tea and coffee in the evening and none of them work.
You get so despearate for sleep sometimes you would like to take sleeping tablets, something I have never wanted to as I hate the thought of being out of control of my body but unfortunately or fortunately I don`t know I can`t take them anyway because of the Pulmonary hypertension.
This is a post without advice or a happy, optimistic ending as I have no answer to the problem.I just hope that one day I will hit that pillow and go to sleep straight away instead of the constant tossing and turning for hours on end I go through now.

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