As I sit here writing this there is a crisp deep white frost out in my garden and we are expecting a lot of snow later today.The snow may be nice for the kids but for those of us with lung problems it is far from nice.I find the cold weather does make life a struggle.I try to keep my flat as warm as possible and only go out when I have to as I find if I get cold its much harder to breath..
I know energy is expensive now and many people struggle to keep there homes warm in winter but if you have lung problems then it is important that you do keep warm. If you get cold your windpipe tends to get smaller which is why you have greater difficulty breathing, so my advice to anyone is hang the expense and keep the heating on. Without it your going to make yourself more ill than you already are.
If you find that you have to go out then I find that it does help if you wear a hat and scarf.I also think you need to walk steady when out rather than fast, which it is so easy to do when cold, as a steady rather than fast pace helps to keep your breathing in check and doesn`t push you to the extent where your going to get your heart start racing as well.
I think in this country people with long term health problems are not helped enough with there energy bills in winter. I believe that the help given to old people with their energy bills should be extended to those with long term health conditions as well. This would not only make the system more just but also prevent many people becoming ill and even dying from the cold because they can`t afford to heat their home as well as they should be able.Its a scandal that in a country as rich as we are, and we still are regardless of what the government say, that people die because they can`t afford to heat their homes.
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